SS 128 – ROMWOD and Goat Yoga

SS 128 – ROMWOD and Goat Yoga Episode 128 Show Notes In today’s episode, Grant and Heavey are joined by Julian as they discuss a variety of topics. First, they evaluate the latest devices that desire to follow the footsteps of Uber and Keurig. Find out if they’ve meet such standards in the “keurigification” of things.…

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SS 127 – Marathons and Cleanses

SS 127 – Marathons and Cleanses Episode 127 Show Notes   In this episode, Grant and Heavey talk about marathons as the ultimate marker of health (or is it?) as well as their thoughts on cleanses, weight loss, chronic toxicity and supplementation. [01:57] Kidney Wrecker Grant and Heavey discuss an article called  Running a Marathon Is…

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SS 126 – Heavey and Grant’s Float Tank Adventure

SS 126 – Heavey and Grant’s Float Tank Adventure Episode 126 Show Notes In this episode, Grant and Heavey are doing something Heavey has been wanting to do for some time now – get inside a float tank! Originally called a sensory deprivation tank, a float tank is a room filled with Epsom salt-dosed water and these…

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SS 125 – All About That Belly Fat…

SS 125 – All About That Belly Fat… Episode 125 Show Notes In this episode, Grant and Heavey discuss a LifeHacker article featuring a study from Obesity Research and Clinical Practice about starving yourself two times a week to lose weight. Does this even make sense? Listen to their thoughts around this and get some insights as…

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SS 124 – Sports Psychology w/ Dr. Eric Bean

SS 124 – Sports Psychology w/ Dr. Eric Bean Episode 124 Show Notes In this episode Grant and Heavey are joined by sports psychologist Dr. Eric Bean.  Dr. Bean shares his experiences working with everyone from navy seals, to elite athletes to amateur athletes in order to improve their mental game.  Grant and Heavey also dive into their own…

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SS 123 – Psychedelics and Scotch

SS 123 – Psychedelics and Scotch Episode 123 Show Notes In this episode Grant and Heavey are joined by Grant’s childhood friend, Aaron to talk drugs.  Specifically, the use of hallucinogens for medical purposes.  As a healthcare provider, Aaron shares his take on the current research and therapeutic uses of DMT & Ayahuasca.  He also opens up as to how…

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SS 122 – eSport Athletes and Hard Probiotic Cider

SS 122 – eSport Athletes and Hard Probiotic Cider Episode 122 Show Notes This week Grant and Heavey are joined by eSports gaming expert James Monosmith.  The boys discuss the world of competitive eSports:  the financial incentives for eSports athletes, as well as the health complications from hours of gaming.  While discussing from what constitutes an athlete…

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SS 121 – Nutrition FAQ with Heavey and Nicole of Evidence Based Athlete

SS 121 – Nutrition FAQ with Heavey and Nicole of Evidence Based Athlete Episode 121 Show Notes This week Grant and Heavey are joined by Heavey’s wife and Evidence Based Athlete coach, Nicole.  Nicole and Heavey share the top questions from participants in their nutrition course including why you should eat that cupcake, macros for vegans and the…

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SS 120 – Why Is Rhabdo So Hush Hush??

SS 120 – Why Is Rhabdo So Hush Hush?? Episode 120 Show Notes This week Grant and Heavey are joined by listener Crystal to discuss rhabdomyolysis.  Crystal shares her experience developing rhabdo and the long recovery process.  The trio talks about symptoms, who is at high risk for developing rhabdo and the exercises more correlated with obtaining…

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SS 119 – How to Find a Good Trainer

SS 119 – How to Find a Good Trainer Episode 119 Show Notes This week Grant and Heavey discuss how to find a good trainer or coach: -The most important qualities you should look for in a trainer -How to find a good coach -How long you should expect to work with a coach to see…

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