SS011 – How to Paleo on the Cheap

paleo cheap

SS 011 – How to Paleo on the Cheap Episode 11 Show Notes Today we answer our first listener submitted question.  Josh asks, “How do I eat Paleo on the cheap.”  We dive into this question while enjoying the ubiquitous Johnnie Walker Black.  Have a question you’d like for us to feature on the show?  Head over…

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SS 010: Fitness in Shanghai with Friend and Coach Erwin Regidor

Flying over Shanghai

SS 010: Fitness in Shanghai with Friend and Coach Erwin Regidor Episode 10 Show Notes Coach Erwin Regidor joins us to discuss his experiences as a CrossFit coach in China at one of the first affiliates in Shanghai.  We talk about everything from the language barrier to tiny feet while enjoying 10 year Ledaig. [1:00] Who…

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SS 009 – Was Alzheimer’s Reversed?


SS 009 – Was Alzheimer’s Reversed?   Episode 9 Show Notes An interesting study out of UCLA shows a reverse in the symptoms of Alzheimer’s in nearly all patients through diet and lifestyle interventions alone… is this for real?  Well, the study was very small, but the results were promising.  Learn more about this exciting research along with…

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Win $50 to Rogue Fitness


Hey guys and gals, I’m looking for some input on what kind of information to offer on this site over the next year and would really like to hear from you.  Fill out the short survey at the link below by February 10th, 2015 and you’ll be entered into a drawing for a $50 Rogue Fitness gift…

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SS 008 – Supplementing with Creatine: What, Why and How


SS 008 – Supplementing with Creatine: What, Why and How Episode 8 Show Notes How and why do you supplement with creatine? Is it dangerous?  Is it just for strength or can it also enhance endurance? What type should you use?   All of this and a yummy Macallan 18. Also, for those of you that want to dive into…

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SS 007 – The Great Gear Debate


SS 007 – The Great Gear Debate Episode 7 Show Notes We are joined by CrossFit coach and friend Paul Lee for our first ever guest appearance on the show.  Listen in as Paul and Heavey discuss the pros and cons of gear in fitness and Grant weighs in with inappropriate comments.  Also, we had a lot…

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SS 006 – Caffeine and Performance


SS 006 – How to Use Caffeine to Enhance Your Training Episode 6 Show Notes In this episode of Strength and Scotch, we cover how to effectively use caffeine to enhance your strength and endurance training.  Including how much, how often and even a discussion on the impacts to overall health.  All of this while…

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Strength & Scotch Podcast… Plus Free T-Shirts!!!


I’m very excited to announce the official release of Strength and Scotch, a weekly podcast, usually ranging from 10 to 20 minutes discussing everything related to health, fitness and strength training… all while on the sauce!  To get the full details, be sure to check out the podcast website here. We’re launching the show this week…

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Dialing it In

food scale

Last week I pulled back the curtain and revealed my meal prep system.  Nothing earth shattering or even new, but perhaps something that gave you some ideas of things you can implement to help you save some time and money while dialing in your diet. Speaking of dialing it in… combining meal prep with food logging…

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Meal Prep for the Win!


One of the big reasons people get derailed on their diet is a failure to prepare. Nothing handy when lunchtime rolls around? Shit… guess you’ll have to run by <insert name of random fast food joint> with co workers. Stomach grumbling in the mid-afternoon? No choice, but to swing for the “Heart Healthy” choices in the vending…

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