SS 061 – How to Build Out a Perfect Garage Gym

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SS 061 – How to Build Out a Perfect Garage Gym Episode 61 Show Notes This week Grant and Heavey are joined by fellow fitness friends Arpie & Hrag.  After CrossFitting at a local box on and off for 5 years, A&H are ready to turn their garage into their own personal lifting facility…but they…

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SS 060 – Mahea’s Transformation- Inside and Out

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SS 060 – Mahea’s Transformation- Inside and Out Episode 60 Show Notes This week Grant and Heavey are joined by their friend Mahea.  Mahea shares her recent journey from unfulfilled desk jockey to culinary chef- all the while losing 70 pounds in the process.  Always inquisitive, Grant probes for her secret: from a strict vegetarian…

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SS 059 – CrossFit Injuries with Dr Chung Lim

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SS 059 – CrossFit Injuries with Dr Chung Lim Episode 59 Show Notes This week Grant and Heavey are joined by friend, CrossFitter and chiropractor Dr Chung Lim.   Chung shares his expertise in treating CrossFit athletes with active release technique (ART) and how it differs from traditional manual cracking manipulations.  He also reveals the…

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SS 058 – Is CrossFit Worth It – Part 2

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SS 058 – Is CrossFit Worth It – Part 2 Episode 58 Show Notes   As promised, this week is an update on one of our most popular episodes: Phil and JV return to the show to talk about their return to CrossFit.  Why they left, why they came back, what’s keeping them going…and what’s…

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SS 057 – An Oldie But Goodie: Is CrossFit Worth It?

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SS 057 – An Oldie But Goodie:  Is CrossFit Worth It? Episode 57 Show Notes (This week we’re revisiting our most popular episode of the podcast…because next week we’ll be checking back in with our buddies Phil and JV.) In this episode we dive into whether or not CrossFit is worth it and we do…

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SS 056 – Glycemic Index or Glycemic BS?

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SS 056 –  Glycemic Index or Glycemic BS? Episode 56 Show Notes Bananas, cookies…Are all carbs created equal? In this week’s episode Brandon and Grant discuss the ins-and-outs of glycemic index…what it means, what it doesn’t, and whether you should pay attention to the GI index of your carbs. Of no surprise, Brandon has some…

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SS 055 – The Best Methods for Body Comp Measurement

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SS 055 – The Best Methods for Body Comp Measurement Episode 55 Show Notes What’s the best method to measure body composition for fat loss??? Brandon and Grant tackle the above question from listener Shaun who is in search of a (preferably free)  method for measuring body comp to maintain motivation.  Brandon breaks down the…

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SS 054 – How to Prepare for the CrossFit Open

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SS 054 – How to Prepare for the CrossFit Open Episode 54 Show Notes Grant joins Brandon in Denver again to talk about coaching athletes for the CrossFit Open.  Brandon reveals how he prepares his athletes both in the off season and how his programming changes leading up to February Open season.  Energy system training,…

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SS 053 – Macros Vs Paleo…What should you be doing?

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SS 053 – Macros Vs Paleo…What should you be doing? Episode 53 Show Notes Grant joins Brandon in Denver for this episode as they discuss a nutrition hot-topic:  the quality vs quantity debate.  Brandon reveals his frustration with the macros crowd and the “if it fits your macros” assumption that donuts and pop tarts are…

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SS 052 – A Year in the Making… What we’ve learned in the last 12 months

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SS 052 – A Year in the Making… What we’ve learned in the last 12 months Episode 52 Show Notes Grant and Brandon are joined by producer Alice for this special 1 year anniversary episode. In this episode Alice interviews Grant and Brandon to get all of the details… From favorite moments (including when Brandon fell…

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