SS 103 – Birth Control

episode-103

SS 103 – Birth Control Episode 103 Show Notes This week Grant and Heavey chat with guest Jenna all about birth control…specifically oral birth control vs IUD’s.  The pros and cons are discussed regarding exogenous hormonal therapy as well as the effects of different methods on health and performance. [0:56] Hi Jenna [1:30] Scrotox [1:56] Tight,…

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SS 102 – The Dark Side of Multivitamins & Energy Drinks

pills

SS 102 – The Dark Side of Multivitamins & Energy Drinks Episode 102 Show Notes This week Grant and Heavey look into multivitamins…and why they shouldn’t be for everyone.  Heavey dives into why a daily multivitamin might actually be harmful, the effects of high dose vitamins, and why the vitamins in your energy drink and cheap…

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SS 101 – Milk- Does It Do a Body Good?

episode-101

SS 101 – Milk- Does It Do a Body Good? Episode 101 Show Notes This week Grant and Heavey dive into the nitty gritty of milk and dairy: Is dairy unhealthy? Who should and shouldn’t drink milk? How do you know whether you’re lactose or casein intolerant? What’s the difference between food allergies and food sensitivities? …And…

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SS 100 – Live 100th Episode Q&A!

episode-100

SS 100 – Live 100th Episode Q&A! Episode 100 Show Notes This week Grant and Heavey host a live audience show to celebrate their 100th episode. The boys open up to answer health/fitness/scotch questions from the audience: Can you catch up on sleep? What are the best sources of protein for pregnant pescatarians? What’s the best scotch…

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SS 099 – Why Cholesterol is Misunderstood

episode-99

SS 099 – Why Cholesterol is Misunderstood Episode 99 Show Notes This week Grant and Heavey talk all about cholesterol: the good, the bad, the misunderstood, and why typical cholesterol labwork is missing the whole picture.  After chatting lipoproteins, the boys get into the finite details of the perfect Bloody Mary. [2:01] Aka- poopy problems…

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SS 098 – Reverse Dieting 101

episode-98

SS 098 – Reverse Dieting 101 Episode 98 Show Notes This week Grant and Heavey continue with the calorie debate, this time focusing on fixing the most prevalent issue among athletes –> under eating.  Heavey discusses the survival mechanisms caused by under eating and long term health consequences.  Getting into the details, Heavey explains reverse…

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SS 097 – Conditioning For Sports…What Should You Be Doing?

basketball

SS 097 – Conditioning For Sports…What Should You Be Doing? Episode 97 Show Notes This week Grant and Heavey discuss how to improve conditioning for sports.  Specifically, Grant wants to know how to improve his conditioning for  basketball.  Heavey breaks down the types of energy systems and shares the best methods to train each system…

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SS 096 – Calories In VS Calories Out

Husband is holding a cake, shows his wife. The wife runs cross-country track
** Note: Slight blurriness, best at smaller sizes

SS 096 – Calories In VS Calories Out Episode 96 Show Notes This week Grant and Heavey dive into the calorie debate… do calories matter?  Is quality or quantity more important?  Heavey discusses the notion of energy balance and calories in vs calories out, how you can increase your basal metabolic rate and why no two…

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SS 095 – Nutrient Timing and Hot Toddies

episode-95

SS 095 – Nutrient Timing and Hot Toddies Episode 95 Show Notes This week Grant and Heavey talk about nutrient timing.  Heavey shares his thoughts on macronutrients and supplements pre and post workout, as well as what you should be eating in the morning and bedtime.  He also dives into when you should be taking…

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SS 094 – Your Adrenals… And That Rock in Your Shoe

episode-94

SS 094 – Your Adrenals… And That Rock in Your Shoe Episode 94 Show Notes This week Grant and Heavey are joined again by Mike Ritter, founder of the Result Cult and author of Balance Stress EBook- nominated EBook of the year by Paleo Magazine.  Mike talks about the effects of external stressors on the adrenal…

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