Dialing it In

food scale

Last week I pulled back the curtain and revealed my meal prep system.  Nothing earth shattering or even new, but perhaps something that gave you some ideas of things you can implement to help you save some time and money while dialing in your diet. Speaking of dialing it in... combining meal prep with food logging…

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Meal Prep for the Win!

food-prep

One of the big reasons people get derailed on their diet is a failure to prepare. Nothing handy when lunchtime rolls around? Shit... guess you'll have to run by <insert name of random fast food joint> with co workers. Stomach grumbling in the mid-afternoon? No choice, but to swing for the "Heart Healthy" choices in the vending…

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To Supplement or Not?

Supplements

Odds are good that if you're a regular gym-goer, you have a blender bottle stashed in your bag.  I mean, who doesn't like vigorously shaking that clear bottle post workout, it's kind of therapeutic.  But, I thought it might be good to take a moment to dig deeper into the topic of supplementation and whether or not it's…

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Group Fitness Testing – August 2014

Testing-Lifting-1RM

Last time I reported on our results from the group classes at 626, I discussed an issue that came out of the way we tabulated the statistics. Just as I developed a system to correct that problem, I decided to revamp our entire testing regimen. We were testing every 6-weeks, which I actually think is…

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5 Steps to Becoming Julie Foucher

Games2011_WomenE2_JulieFoucher_HSWalk

Beyond the whiteboard posted an interesting article last week on their blog. For those of you that don't know, BTWB is a workout tracking website that's been around for quite some time now. Four-time CrossFit Games competitor, Julie Foucher also happens to religiously use BTWB to track her workouts and has done so since she began…

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NPGL: Exciting as Hell and Definitely Not CrossFit

NPGL Grid League CrossFit

Last weekend I went to check out the first home match for the Los Angeles Reign, my local grid league team. Grid league, what the hell is that? Maybe you've heard of NPGL or perhaps their former name, NPFL. All of these monikers refer to the same thing, a sport of team fitness. Isn't that the…

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Homemade Slam Ball

homemade slam ball

Over a year ago I started a project to build my own slam ball.  And by started, I mean I purchased some of the supplies on a whim and then let them sit for months collecting dust.  In fact, out of frustration, my wife inflated a couple of the small basketballs I purchased and gave 'em…

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Group Fitness Testing – July 2014

Fitness Fail

With great enthusiasm I announced in June a new series of posts on this site where I publish the results from the group classes at 626 and any insights gleaned from the direction of the training.  So, without further ado, I give you the results from the most recent 6-week, train-test block. The Results Wait... what? There are…

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The Post Where I Leave the House (AHS14)

Ancestral Health Symposium

I spend a lot of time reading, listening, watching and learning through internet content on health and fitness topics, but outside of certifications, I've never been to a live event. That is, up until last week, when I attended the 2014 Ancestral Health Symposium in Berkeley, CA. Conferences aren't new to me, in my previous life…

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Energy Systems, a.k.a. 50 Shades of Conditioning

Cardio Training

A few weeks ago I posted the results from a recent week of testing at 626. Included in these results were a battery of strength indicators, looking at the broad categories of: squatting, single leg, upper body pushing, upper body pulling, bending and core. Also included were a series of work capacity (conditioning) tests broken…

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