SS 081 – What Should Teenage Athletes Really Eat?

Episode 81

SS 081 – What Should Teenage Athletes Really Eat? Episode 81 Show Notes This week Grant and Heavey take on a listener question from Mitch, a high school teacher and track coach:  What should high school kids be eating?   Heavey and Grant both discuss their own nutrition during their childhood… and the many years it took…

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SS 080 – Sugar… Is it really that evil? … And Where to find deals on Scotch

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SS 080 – Sugar… Is it really that evil? Episode 80 Show Notes  This week Grant and Heavey talk sugar.  Whether it’s good or bad, Heavey dissects sugar down to it’s molecular composition and how each type of sugar affects the body.  The boys discuss the research behind sugar and the facts and lack of…

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SS 079 – To Meal Prep or Not?

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SS 079 – To Meal Prep or Not? Episode 79 Show Notes  This week Grant and Heavey talk about the most important factor for nutrition success.  As a matter of personal priorities, the boys beg to differ greatly on the best way to achieve consistency.  Heavey shares his secret to success- weekly meal prep to…

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SS 078 – How Well Do You Move? …With Albert and MAVA Athletics

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SS 078 – How Well Do You Move?  …With Albert and MAVA Athletics Episode 78 Show Notes  This week Grant and Heavey are joined by special guest Alberto Galvan, athletic trainer, CrossFit coach and movement analysis guru.  Albert talk to the boys about injuries, rehabilitation, and the importance of proper movement for lifelong fitness. The boys…

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SS 077 – How the CrossFit Games Changed Everything, with Eric LeClair

Episode 77

SS 077 – How the CrossFit Games Changed Everything, with Eric LeClair Episode 77 Show Notes  This week Grant and Heavey are joined by Eric LeClair, owner and founder of one of the first CrossFit gyms in Southern California.  The boys discuss how the sport of fitness has changed over the last 16 years since Eric…

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SS 076 – What Level is Your Fitness? The Level Method with Nathan Holiday

Episode 76

SS 076 – What Level is Your Fitness?  The Level Method with Nathan Holiday Episode 76 Show Notes  This week Grant and Heavey are joined by Nathan and Alex from Level Method Gym.  Nathan talks about his invention to assess athlete fitness via a system of colored levels.  Similar to martial arts, Nathan’s level method helps…

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SS 075 – Have I Peaked? How to Continue Improving with Age

Episode 75

SS 075 – Have I Peaked? How to Continue Improving with Age Episode 75 Show Notes  This week Grant and Heavey discuss a listener question regarding training peaks and aging.  Listener Ed  has been following the CrossFit Football program, but has recently felt achy and slow.  Wondering if this is due to his age, Ed…

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SS 074 – The Missing Pillar of Health… Your Peeps.

episode 74

SS 074 – The Missing Pillar of Health…Your Peeps. Episode 74 Show Notes  This week Grant and Heavey sit down to further discuss the 5th pillar of health…  While Grant is still holding strong that sex should be the 5th pillar, Heavey shares results of a recent meta-analysis on the effects of social interaction (or…

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SS 073 – How to Improve Health by Eating Like an A**hole 25 Days a Month

episode 73

SS 073 – How to Improve Health by Eating Like an A**hole 25 Days A Month. Episode 73 Show Notes  This week Grant and Heavey discuss a nutrition article submitted by a listener…from Harper’s Bazaar magazine.  (No, that’s not a typo.) The article references a study from Cell Metabolism on fasting, and claims reducing caloric…

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SS 072 – Who Can You Trust with Your Health?

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SS 072 – Who Can You Trust with Your Health? Episode 72 Show Notes  This week Grant and Heavey share more excerpts from their interview with Dr. Kirk Parsley, former Navy Seal, physician and sleep expert.  Heavey picks Doc’s brain on our current healthcare system and the notion of Health Care vs Wellness Care.  Dr.…

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