SS 085 – Gamification of Fitness…And Life

Episode 85

SS 085 – Gamification of Fitness…And Life Episode 85 Show Notes This week Grant and Heavey discuss the secret behind motivation, both in fitness and life.  From the gamification of fitness with CrossFit, to gaming habits like productivity or even smoking cessation, the boys run through methods to improve compliance and develop intrinsic motivation to…

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SS 084 – What Belongs In Your Warm-Up?

Episode 84

SS 084 – What Belongs In Your Warm-Up? Episode 84 Show Notes This week Grant and Heavey talk warmups.  Grant shares his struggle to warmup before his lifting and basketball and asks Heavey for recommendations. Heavey shares the 3 essential pieces to a warm-up, both for performance and safety.  Beyond the basics, Heavey discusses how your warmup should vary…

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SS 083 – What Makes A Good Coach?

Episode 83

SS 083 – What Makes A Good Coach? Episode 83 Show Notes This week Grant and Heavey are joined by producer Alice to talk coaching.  Alice recently completed her CrossFit L1 coaching certificate and has started coaching at her local box.  The trio discusses the L1 course, challenges with coaching and how to become a…

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SS 082 – 5 Scary Things About Protein… And Why They’re B.S.

Episode 82

SS 082 – 5 Scary Things About Protein… And Why They’re B.S. Episode 82 Show Notes This week Grant and Heavey take on a Women’s Health article: 5 Scary Things That Happen When You Eat Too Much Protein. The boys break down each of these 5 points using nutritional science to cut thru the bs…

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SS 081 – What Should Teenage Athletes Really Eat?

Episode 81

SS 081 – What Should Teenage Athletes Really Eat? Episode 81 Show Notes This week Grant and Heavey take on a listener question from Mitch, a high school teacher and track coach:  What should high school kids be eating?   Heavey and Grant both discuss their own nutrition during their childhood… and the many years it took…

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SS 080 – Sugar… Is it really that evil? … And Where to find deals on Scotch

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SS 080 – Sugar… Is it really that evil? Episode 80 Show Notes  This week Grant and Heavey talk sugar.  Whether it’s good or bad, Heavey dissects sugar down to it’s molecular composition and how each type of sugar affects the body.  The boys discuss the research behind sugar and the facts and lack of…

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SS 079 – To Meal Prep or Not?

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SS 079 – To Meal Prep or Not? Episode 79 Show Notes  This week Grant and Heavey talk about the most important factor for nutrition success.  As a matter of personal priorities, the boys beg to differ greatly on the best way to achieve consistency.  Heavey shares his secret to success- weekly meal prep to…

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SS 078 – How Well Do You Move? …With Albert and MAVA Athletics

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SS 078 – How Well Do You Move?  …With Albert and MAVA Athletics Episode 78 Show Notes  This week Grant and Heavey are joined by special guest Alberto Galvan, athletic trainer, CrossFit coach and movement analysis guru.  Albert talk to the boys about injuries, rehabilitation, and the importance of proper movement for lifelong fitness. The boys…

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SS 077 – How the CrossFit Games Changed Everything, with Eric LeClair

Episode 77

SS 077 – How the CrossFit Games Changed Everything, with Eric LeClair Episode 77 Show Notes  This week Grant and Heavey are joined by Eric LeClair, owner and founder of one of the first CrossFit gyms in Southern California.  The boys discuss how the sport of fitness has changed over the last 16 years since Eric…

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SS 076 – What Level is Your Fitness? The Level Method with Nathan Holiday

Episode 76

SS 076 – What Level is Your Fitness?  The Level Method with Nathan Holiday Episode 76 Show Notes  This week Grant and Heavey are joined by Nathan and Alex from Level Method Gym.  Nathan talks about his invention to assess athlete fitness via a system of colored levels.  Similar to martial arts, Nathan’s level method helps…

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