SS 124 – Sports Psychology w/ Dr. Eric Bean

SS 124 – Sports Psychology w/ Dr. Eric Bean Episode 124 Show Notes In this episode Grant and Heavey are joined by sports psychologist Dr. Eric Bean.  Dr. Bean shares his experiences working with everyone from navy seals, to elite athletes to amateur athletes in order to improve their mental game.  Grant and Heavey also dive into their own…

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SS 123 – Psychedelics and Scotch

SS 123 – Psychedelics and Scotch Episode 123 Show Notes In this episode Grant and Heavey are joined by Grant’s childhood friend, Aaron to talk drugs.  Specifically, the use of hallucinogens for medical purposes.  As a healthcare provider, Aaron shares his take on the current research and therapeutic uses of DMT & Ayahuasca.  He also opens up as to how…

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SS 122 – eSport Athletes and Hard Probiotic Cider

SS 122 – eSport Athletes and Hard Probiotic Cider Episode 122 Show Notes This week Grant and Heavey are joined by eSports gaming expert James Monosmith.  The boys discuss the world of competitive eSports:  the financial incentives for eSports athletes, as well as the health complications from hours of gaming.  While discussing from what constitutes an athlete…

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SS 121 – Nutrition FAQ with Heavey and Nicole of Evidence Based Athlete

SS 121 – Nutrition FAQ with Heavey and Nicole of Evidence Based Athlete Episode 121 Show Notes This week Grant and Heavey are joined by Heavey’s wife and Evidence Based Athlete coach, Nicole.  Nicole and Heavey share the top questions from participants in their nutrition course including why you should eat that cupcake, macros for vegans and the…

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SS 120 – Why Is Rhabdo So Hush Hush??

SS 120 – Why Is Rhabdo So Hush Hush?? Episode 120 Show Notes This week Grant and Heavey are joined by listener Crystal to discuss rhabdomyolysis.  Crystal shares her experience developing rhabdo and the long recovery process.  The trio talks about symptoms, who is at high risk for developing rhabdo and the exercises more correlated with obtaining…

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SS 119 – How to Find a Good Trainer

SS 119 – How to Find a Good Trainer Episode 119 Show Notes This week Grant and Heavey discuss how to find a good trainer or coach: -The most important qualities you should look for in a trainer -How to find a good coach -How long you should expect to work with a coach to see…

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SS 118 – Grant’s Meal Delivery Reviews

SS 118 – Grant’s Meal Delivery Reviews Episode 118 Show Notes This week Heavey and Grant switch roles, as Grant becomes the expert for the episode.  Grant shares his experiences trying out 6 different meal delivery companies: Blue Apron Home Chef Plated Green Chef Hello Fresh Sun Basket Tune in to find out the best and…

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SS 117 – What’s Your Sleep Breaking Point?

SS 117 – What’s Your Sleep Breaking Point? Episode 117 Show Notes How much SHOULD you be sleeping for body composition goals and health? This week Heavey and Grant dive into the effects of time change and sleep.  Specifically, Grant shares data on the impact of daylight saving time on morbidity and mortality.  Heavey sheds light…

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SS 116 – Grant is Stressed

SS 116 – Grant is Stressed Episode 116 Show Notes This week Grant opens up with his recent levels of anxiety and stress.  Heavey walks thru coping mechanisms and methods to overcome stressors in life… and ways to feel more in control of situations, regardless of your position. [1:11] Learned the habit [3:40] 19% [4:43] Poop…

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SS 115 – The Perfect Diet

SS 115 – The Perfect Diet Episode 115 Show Notes This week Heavey and Grant get further into nutrition…and what IS the perfect diet?  Heavey shares survey results from the most popular diets followed by his email list…and Grant shares Clean Eating Magazine’s definition of clean eating.   [4:00] Performing well…and old [7:08] Short term thinking [8:06]…

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