SS 093 – Nutrition/Training for Gains and Affordable Scotches

episode-93

SS 093 -Nutrition/Training for Gains and Affordable Scotches Episode 93 Show Notes This week Grant and Heavey answer a listener question from IG fan @seabassquats:  How to to properly bulk for muscle mass gains.  The boys dive into how to address your nutrition for maximal muscle gains, supplements, as well as the number one factor for…

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SS 092 – Shift work, Firefighters, Fitness & Taste Buds

episode-92

SS 092 – Shift work, Firefighters, Fitness and Taste Buds Episode 92 Show Notes This week Grant and Heavey chat with listener Chad about his fitness.  Chad is a 40 year old firefighter and father who is stuck in a strength plateau.  He’s looking for a training program and lifestyle tweaks to maintain general fitness…

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SS 091 – Building A Garage Gym Part 2.

Episode 91

SS 091 – Building A Garage Gym Part 2. Episode 91 Show Notes This week Grant and Heavey check in with Arpie and Hrag on their garage gym buildout as a follow-up to episode 61 earlier this year.  The group discusses the equipment purchased, what they are using, how often they’re actually training in their garage…

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SS 090 – MacroFuel and Meal Replacement Shakes

macrofuel

SS 090 – MacroFuel and Meal Replacement Shakes Episode 90 Show Notes This week Grant and Heavey sample a vegan meal replacement shake: MacroFuel.  The boys discuss the nutritional content of the shake, the palatability, and who would benefit from consumption.  Getting deeper, Heavey discusses his true thoughts on meal replacement, the methodology behind chewing…

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SS 089 – Cupping Therapy- Placebo Effect or Science?

cuppingtherapy

SS 089 – Cupping Therapy- Placebo Effect or Science? Episode 89 Show Notes As a follow-up to last week’s episode on the Olympics, this week Grant and Heavey talk about the ancient Chinese practice (and a Michael Phelps go-to recovery method), cupping therapy.  Heavey breaks down the practice and discusses whether there is science to…

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SS 088 – The Olympics

Olympic_flag_svg

SS 088 – The Olympics Episode 88 Show Notes This week Grant and Heavey tackle the Olympics.  The boys talk about the addition of newer sports and events to the Olympics, as well as criteria for what constitutes a “sport”.  Grant shares fun facts about the history of the olympics, what the gold medal is…

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SS 087 – A Clue in Your Poo: The Poop-Health Connection.

lets talk about poop

SS 087 – A Clue in Your Poo: The Poop-Health Connection. Episode 87 Show Notes This week Grant and Heavey get personal and talk poo.  Specifically, Heavey dives into poop testing and gut health.  Heavey shares his experience with fecal testing for his own personal health, his results, and the protocols he has used to improve…

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SS 086 – All About Fat Cells

fat cells

SS 086 – All About Fat Cells Episode 86 Show Notes This week Grant and Heavey discuss FAT.  Not the macro, but actual fat cells: what they do, the hormones involved.  Heavey dives into the meat of caloric deficits for fat reduction as well as the importance of reverse dieting for metabolic health. After chewing the…

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SS 085 – Gamification of Fitness…And Life

Episode 85

SS 085 – Gamification of Fitness…And Life Episode 85 Show Notes This week Grant and Heavey discuss the secret behind motivation, both in fitness and life.  From the gamification of fitness with CrossFit, to gaming habits like productivity or even smoking cessation, the boys run through methods to improve compliance and develop intrinsic motivation to…

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SS 084 – What Belongs In Your Warm-Up?

Episode 84

SS 084 – What Belongs In Your Warm-Up? Episode 84 Show Notes This week Grant and Heavey talk warmups.  Grant shares his struggle to warmup before his lifting and basketball and asks Heavey for recommendations. Heavey shares the 3 essential pieces to a warm-up, both for performance and safety.  Beyond the basics, Heavey discusses how your warmup should vary…

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