SS 072 – Who Can You Trust with Your Health?

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SS 072 – Who Can You Trust with Your Health? Episode 72 Show Notes  This week Grant and Heavey share more excerpts from their interview with Dr. Kirk Parsley, former Navy Seal, physician and sleep expert.  Heavey picks Doc’s brain on our current healthcare system and the notion of Health Care vs Wellness Care.  Dr.…

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SS 071 – How to Succeed in the Gym, Boardroom AND the Bedroom with Doc Parsley

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SS 071 – How to Succeed in the Gym, Boardroom AND the Bedroom with Doc Parsley Episode 71 Show Notes  This week Grant and Heavey share an interview with Dr. Kirk Parsley, former Navy Seal and sleep expert. Dr. Parsley sat down with Heavey recently for an in-depth discussion on all things sleep, including how…

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SS 070 – Scrawny to Jacked: How to Put on Lean Mass Like a Pro

Episode 70 S&S

SS 070 – Scrawny to Jacked: How to Put on Lean Mass Like a Pro Episode 70 Show Notes  This week Grant and Heavey answer a listener question: Listener J.C. is 6’3 ~170# and looking to put on mass.  To discuss skinny dude gains, Heavey and Grant are joined by Heavey’s training and nutrition client…

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SS 069 – Getting to the Bottom of Autoimmune Conditions…and Heavey’s Toes.

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SS 069 – Getting to the Bottom of Autoimmune Conditions…and Heavey’s Toes. Episode 69 Show Notes This week Grant and Heavey dive into a personal health issue… Heavey’s leaky gut and Raynaud’s disease.  The boys are joined by Heavey’s wife and pharmacist Nicole for her clinical expertise to discuss his “purple toes” and the paleo autoimmune diet.…

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SS 068 – The Key to Being Fitter… with Jackie-Boo.

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SS 068 – The Key to Being Fitter… with Jackie-Boo. Episode 68 Show Notes This week Grant and Heavey are joined by Grant’s wife Jackie.  The trio discusses S.M.A.R.T. goal setting and the secret to achieving your fitness related goals.   Heavey and Grant  dive deep into Jackie’s physique goal to get at the heart of her…

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SS 067 – Should you work out on vacation? … With Mimosas.

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SS 067 – Should you work out on vacation? …With mimosas. Episode 67 Show Notes Vacation = WOD or chill?  This week Grant and Heavey are joined by Heavey’s wife Nicole, otherwise known as the travel wod queen.   Nicole shares her reputation for her consistency with workouts, especially creative vacation wods- anywhere, with any equipment…

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SS 066 – The Secret to Becoming a CrossFit Regionals Athlete

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SS 066 – The Secret to Becoming a CrossFit Regionals Athlete Episode 66 Show Notes This week Grant and Heavey are joined by 3-time CrossFit SoCal Regionals competitor and owner of CrossFit 626,Pam Eamranond.  The boys delve into what motivates her, her current weekly training routine, her history of overtraining, and finally, her secret that…

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SS 065 – Paleo for Athletes- Yay or Nay?

Episode 65_ Strength & Scotch

SS 065 – Paleo for Athletes- Yay or Nay? Episode 65 Show Notes In this week’s episode Heavey and Grant talk about athlete nutrition: specifically Paleo for athletes.  Heavey discusses the biggest problem with Paleo athletes: undereating- which can in turn hurt their performance, recovery, and ultimately their health. Along the same lines, Heavey talks…

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SS 064 – The Texas Method Strength Program and Hot Toddies

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SS 064 – The Texas Method Strength Program and Hot Toddies Episode 64 Show Notes   In this week’s episode Heavey and Grant talk about the ins and outs of the Texas Method Strength Program: What this strength program entails, who would respond best to it, and rep schemes involved.  Heavey also discusses variations of the Texas…

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SS 063 – Intermittent Fasting: Who should do it and how to implement.

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SS 063 – Intermittent Fasting:  Who Should Do It and How to Implement. Episode 63 Show Notes   Heavey is joined by producer Alice for this week’s episode to answer listener Jonathan’s questions regarding intermittent fasting.  Heavey delves into the details of intermittent fasting (IF): What is it.  Who should do it.  Who shouldn’t.  Heavey…

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