SS 077 – How the CrossFit Games Changed Everything, with Eric LeClair

Episode 77

SS 077 – How the CrossFit Games Changed Everything, with Eric LeClair Episode 77 Show Notes  This week Grant and Heavey are joined by Eric LeClair, owner and founder of one of the first CrossFit gyms in Southern California.  The boys discuss how the sport of fitness has changed over the last 16 years since Eric…

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SS 076 – What Level is Your Fitness? The Level Method with Nathan Holiday

Episode 76

SS 076 – What Level is Your Fitness?  The Level Method with Nathan Holiday Episode 76 Show Notes  This week Grant and Heavey are joined by Nathan and Alex from Level Method Gym.  Nathan talks about his invention to assess athlete fitness via a system of colored levels.  Similar to martial arts, Nathan’s level method helps…

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SS 075 – Have I Peaked? How to Continue Improving with Age

Episode 75

SS 075 – Have I Peaked? How to Continue Improving with Age Episode 75 Show Notes  This week Grant and Heavey discuss a listener question regarding training peaks and aging.  Listener Ed  has been following the CrossFit Football program, but has recently felt achy and slow.  Wondering if this is due to his age, Ed…

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SS 074 – The Missing Pillar of Health… Your Peeps.

episode 74

SS 074 – The Missing Pillar of Health…Your Peeps. Episode 74 Show Notes  This week Grant and Heavey sit down to further discuss the 5th pillar of health…  While Grant is still holding strong that sex should be the 5th pillar, Heavey shares results of a recent meta-analysis on the effects of social interaction (or…

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SS 073 – How to Improve Health by Eating Like an A**hole 25 Days a Month

episode 73

SS 073 – How to Improve Health by Eating Like an A**hole 25 Days A Month. Episode 73 Show Notes  This week Grant and Heavey discuss a nutrition article submitted by a listener…from Harper’s Bazaar magazine.  (No, that’s not a typo.) The article references a study from Cell Metabolism on fasting, and claims reducing caloric…

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SS 072 – Who Can You Trust with Your Health?

confused-doctor

SS 072 – Who Can You Trust with Your Health? Episode 72 Show Notes  This week Grant and Heavey share more excerpts from their interview with Dr. Kirk Parsley, former Navy Seal, physician and sleep expert.  Heavey picks Doc’s brain on our current healthcare system and the notion of Health Care vs Wellness Care.  Dr.…

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SS 071 – How to Succeed in the Gym, Boardroom AND the Bedroom with Doc Parsley

LearnHero

SS 071 – How to Succeed in the Gym, Boardroom AND the Bedroom with Doc Parsley Episode 71 Show Notes  This week Grant and Heavey share an interview with Dr. Kirk Parsley, former Navy Seal and sleep expert. Dr. Parsley sat down with Heavey recently for an in-depth discussion on all things sleep, including how…

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SS 070 – Scrawny to Jacked: How to Put on Lean Mass Like a Pro

Episode 70 S&S

SS 070 – Scrawny to Jacked: How to Put on Lean Mass Like a Pro Episode 70 Show Notes  This week Grant and Heavey answer a listener question: Listener J.C. is 6’3 ~170# and looking to put on mass.  To discuss skinny dude gains, Heavey and Grant are joined by Heavey’s training and nutrition client…

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SS 069 – Getting to the Bottom of Autoimmune Conditions…and Heavey’s Toes.

Heavey toes

SS 069 – Getting to the Bottom of Autoimmune Conditions…and Heavey’s Toes. Episode 69 Show Notes This week Grant and Heavey dive into a personal health issue… Heavey’s leaky gut and Raynaud’s disease.  The boys are joined by Heavey’s wife and pharmacist Nicole for her clinical expertise to discuss his “purple toes” and the paleo autoimmune diet.…

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SS 068 – The Key to Being Fitter… with Jackie-Boo.

Episode68_v2

SS 068 – The Key to Being Fitter… with Jackie-Boo. Episode 68 Show Notes This week Grant and Heavey are joined by Grant’s wife Jackie.  The trio discusses S.M.A.R.T. goal setting and the secret to achieving your fitness related goals.   Heavey and Grant  dive deep into Jackie’s physique goal to get at the heart of her…

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