Build a Pull Up Bar: Anchoring

Build a Pull Up Bar: Anchoring

byBrandon Heavey|January 22, 2013 Continuing the homemade pull up bar series… if you missed the overview, materials, design or tools posts, be sure to check those out.   Ok, today we’re going to get into the nitty gritty – anchoring.  This is a very important topic, it’s...
Intermittent Fasting – Week 1

Intermittent Fasting – Week 1

byBrandon Heavey|January 21, 2013 Ok, one week down on my intermittent fasting regimen.  I’ve been maintaing a journal, which I’m including below.  Not sure if I’ll maintain it to this level of detail each week, we’ll see.   The first week was tainted a bit by my illness,...
Intermittent Fasting – Week 1

Intermittent Fasting Experiment

byBrandon Heavey|January 15, 2013 This past Saturday we kicked off a two-month long Paleo / Body Composition challenge at 626.  While many of the members will be adhering to a Paleo diet – a choice I believe is well suited for most of them, I will be experimenting with intermittent fasting (the...
Build a Pull Up Bar: Tools

Build a Pull Up Bar: Tools

byBrandon Heavey|January 7, 2013 This is part 3 in the build your own pull up rig series.  You can find part 1 – the overview here and part two on materials here.   Tools of the Trade There are relatively few tools required to form your raw materials into a working pull up structure. ...