Intermittent Fasting – Halfway Point

Intermittent Fasting – Halfway Point

byBrandon Heavey|February 10, 2013 Four weeks into my intermittent fasting experiment and I’m very pleased thus far!  I don’t have body composition data to share – that won’t come for another month but, I’m looking leaner at the same weight and I am truly enjoying how I...
Why Choose Intermittent Fasting?

Why Choose Intermittent Fasting?

byBrandon Heavey| In earlier posts I both outlined the intermittent fasting protocol I’m following and documented my progress.  However, I realized I never made the case for adhering to a fasting protocol in the first place.  I’ve also been fielding numerous questions...