Continuing as I have in the past, below I present the results from the latest 5/3/1 strength program at 626. Week 1 Max Lifts Bench PressBack SquatShoulder PressDeadlift Kris195325150400 Suzy12523088273 Alan215265135300 Patrick215235145285...
Subtitled But only if it’s processed and even then probably only if you’re an overweight, inactive smoker. Quarterly Meat Bashing It feels like a new study makes headlines every few months stating how the consumption of meat is killing us all....
