Jerk Boxes / Pulling Blocks / Jerk Blocks

Jerk Boxes / Pulling Blocks / Jerk Blocks

byBrandon Heavey|May 7, 2013 Motivation A few months back I attended the USAW Level 1 Certification at Waxman’s Gym.  Besides really enjoying the cert, I also came to appreciate the benefit of weightlifting technique work from pulling blocks.  Though I pissed a couple of months away day...
Debunking the Kids Lifting Myth

Debunking the Kids Lifting Myth

byBrandon Heavey|May 3, 2013 Common “Knowledge” It’s amazing to me how pervasive common knowledge can be and how loudly some people are willing to preach with little to no background on a topic.  A recent post on the 626 blog included a photo of one of the children in my kids...