Probably at 98% today. I had fun with the sandbag get ups and was reminded that push ups are not my friend… one day.
1A. Close grip bench press 4 x 6-8 @ 31×1 / 90 sec
8 x 110 / 8 x 115 / 7 x 120 / 6 x 120
1B. Kettlebell swings 4 x 15 @ 1.5 pood / 90 sec rest
2A. Sandbag walking lunges 55 lbs x 20 steps / 10 sec rest
Had to go with 55 lbs because that’s what I had. Legs felt a little fatigued at end of each set.
2B. Sandbag get ups 55 lbs x 10 / 2:00 rest
Never done these before. Awkward, but fun… and not too easy.
3. Tabata push ups – strict form
11/6/6/5/4/4/4/4. This was a real kick in the pants. Felt fatigue in my arms at first, last two sets I felt fatigue in my core as well.