Morning session today so I can catch a plane this afternoon. Hopefully there will be some decent equipment at my hotel so I can get some good training sessions in while I’m away.
1A. Bench Press @ 31×0; 10/8/6/4/2 / 90sec rest
110 / 121 /126.5 / 132 / 143. Loads were pretty well chosen each round, though I think I should have gone a bit heavier on the set of 2. I notice at the end of a tough set I compensate the last couple of reps by rotating my shoulders in and winging my shoulders out.
1B. KBS 1.5 pood 5 x10 unbroken / 90sec rest
This was easily doable. The only issue is my lingering right elbow pain which is irritated a bit with KBS.
1000m Row @ 85% / rest walk 4:00 x 3 – keep same score throughout
3:55.0 / 3:55.4 / 3:53.9; Wasn’t quite sure what to shoot for here, I haven’t really done row intervals like this before, but I think I ended up with a fairly appropriate pace. Probably could have done a bit faster.