Today was a lighter training day, but I was feeling better today. Got my session in earlier, perhaps that had something to do with it. I have a big deadline tomorrow so hopefully that will alleviate a lot of the stress I’ve been carrying around recently.
1A. Close grip bench press 4 x 4-6 / 90 sec rest; heavier than 1/15, control down – explode up
6×150 / 6×155 / 5×160 / 4×165; Managed to get heavier with more reps than 1/15 as recommended. “Explode” up was not too explosive so hopefully it is intent based.
1B. DB single arm row 21×1; 4 x 8 / 60 sec rest
40 / 40 / 40 / 40; These felt very solid compared to last time when I did them with 35 lbs. Feel like I can probably go heavier next time.
4 sets (keep same pace each round)
30s Russian KBS
30s Toes to bar
30s Hang power clear (95 lbs)
30s Double unders
KBS: 18/17/17/17; TTB: 7/7/9/9; HPC: 10/11/11/10; DU: 35/29/39/28; Definitely a maintainable pace. Transition time ended up eating up a lot of the allotted time per movement though. DUs were skill limited today – bad day for that movement. Also tripped up on TTB a bit, had trouble stringing them together today.