Last hotel workout for a while… can’t wait to get back home and hit it!
1. Slowly build to a heavy DB turkish get up
55 lbs. I’d only done TGUs with KBs until today. They’re tougher than I thought with the DBs – you really have to concentrate on balancing the DB in the middle, the KB has a bit more give to it.
Warm up with 4 x 40 sec sprints @ 90%
Ran on the treadmill, 4 sets for 40 secs @ 10mph followed by 1:00 of walking.
Treadmill / Elliptical / Bike – 2:00 min @ 85% / 2:00 rest x 6
Used the treadmill again. Ran 6 sets @ 8.5 mph, each rest set was active – walking on treadmill. Had to hold my ground on the treadmill since the gym was busy this morning. Was definitely feeling my hamstrings on the last couple of sets.
30 sec all out burpees w/o jump or clap / rest 60 sec x 4
11 / 12 / 12 / 12. Not too bad, think I could have pushed it a bit more.