Still have to blow my nose between sets, but mostly feel good now.
1. Front squat x2 EMOM for 10 min @ 85%
4 rounds of 225 followed by 6 rounds of 205. Stupid mistake here, accidentally calculated percentage off old 1RM… first few rounds were pretty tough!
2. Power clean off blocks (mid thigh) cluster 1-1-1 (10 sec) x 5 / 90 sec rest
115 / 125 / 135 / 145 / 155. Got tough on the last round.
3 A. Strict pull up cluster 2-2-2 (15 sec) x 4 / 60 sec
Made it through the pull up clusters. Last rep in the last two rounds got tough.
3 B. 4 x 25 anchored sit ups
Sit ups weren’t too bad.
40-30-20-10 Double unders
10-20-30-40 DB deadlifts (45lbs)
5:50. Double unders were all unbroken. Last two rounds of deadlifts were pretty tough and the thing that slowed me down the most. Had to take a couple rests. Felt a little fatigue in hamstrings, but mostly in lower back.