Had to squeeze a training session in mid day today due to some other commitments that popped up. Not doing a very good job managing stress right now with a looming deadline mid-week next week. Hopefully things calm down after that, but right now I’m feeling pretty drained.
1A. Front Squat @ 65% x 5 – 10 sets @ 31×1 / 90sec rest
158 lbs. These got pretty tough.
1B. Strict pull ups x5 – 10 sets @ 21×0 / 90sec rest
5/5/5/5/5/4/4/4/4/4. Couldn’t maintain tempo after 5 rounds so cut the reps down to 4 each set.
5 sets for time:
7 hang squat cleans @ 115 lbs
7 burpee box jumps to 24″
14 walking front rack lunges @ 115 lbs
7 kipping pull ups
3:38 / 4:02 / 4:17 / 4:44 / 4:27. Yowsers this was rough. Breathing was difficult through the box jumps and lunges. Legs felt wrecked during the box jumps. Everything but the squat cleans were broken up.