Th 1.30.14



Feeling pretty good today and much happier with my HSPUs than the last disaster!

1. Front squat 1 1/4 4 x 4-6 / 3:00

 155×6 / 165×6 / 175×5 / 185×4.


2. Seated good mornings 4 x 8 @ 31×1 / 2:00

 135 / 155 / 175 / 185.  Never done these before so I was pretty conservative.

3. Glute / ham raises 3 x 10 / 1:00

+
EMOM for 15:00
Min 1: 5 x Hand stand push ups
Min 2: 12 x Walking front rack barbell lunges @ 95 lbs
Min 3: 10 Anchored sit ups
repeat

HSPUs were unbroken each round.  This was a big surprised to me after my last HSPU workout – maybe due to less stress and fresh arms.  Walking lunges were tougher than I expected, but still manageable.  Situps were easy, recovery for next round.