Stressful deadline passed this afternoon. Felt pretty good during training session this evening. This workout wasn’t nearly as bad as I thought it would be, probably means I should have pushed a bit harder.
Round the world
1:00 Bear crawl
1:00 Skipping rope
1:00 Sandbag get ups (55#)
Kept a steady maintainable pace the whole time. Probably should have pushed it a bit harder. Row was 1:55 – 2:00 pace, airdyne was 240 – 250 W average, bear crawls were tough, esp. on shoulders and hamstrings, skipping rope was steady singles for the minute, run was mostly recovery – lighter jog maintained, probably could have pushed this harder, 4/5/5/5/5 on sandbag get ups.