F 2.28.14



1. Close grip bench press 6,6,4,4,2,2 / 2:00

142 lbs x 6 / 154 x 6 / 164 x 3 (failed 4th) / 159 x 4 / 164 x 2 / 164 x 2;

2. Single DB row 8,8,6,6,4,4 / 60 sec

40 lbs x 8 / 40 x 8 / 45 x 6 / 45 x 6 / 53 x 4 / 53 x 4;

3. Airdyne sprints @ 95%; 30 sec on / 90 sec rest-walk x 6

15 cals / 15 / 15 / 15 / 15 / 16;  Last one was more like 100%.

4. TGU x 20 @ 35lbs

Hips felt really tight.  Maybe from yesterday.  Don’t think I could have done any heavier today.