All in all a good workout day today. First day squatting since I aggravated my knee. I wore a brace as a precaution. Felt stiff, but didn’t have any pain.
A. Back squat wave@ 22×1; 6,4,2,6,4,2 / 2:00 – 2nd wave heavier than the first
154 lbs / 176 / 198 / 176 / 198 / 220; Was a little nervous about this due to my lingering knee pain. Knee was a bit stiff, but didn’t experience any pain.
B1. Hang squat clean @ 115 lbs; 3 x 6 / 2:00 – add 10lbs each round
115 lbs / 125 lbs / 135 lbs. Each round was unbroken, last one was a little slower than the rest. Felt my form breaking down some.
B2. Chest-to-bar pull-ups 3 x 10 / 90 sec rest
Stayed on the bar for the duration of each round, though was unable to complete 10 non-stop.
C. AMRAP in 5:00 – walking lunges
134. Kept moving the whole time, but I was definitely moving slower the second half of the AMRAP.
D. Tabata anchored sit-ups
12/12/11/11/11/10/10/9. Slightly better than 12/24. The last couple sets got a little nasty.