T 2.18.14

 Fun training session!

A1. RDL @ 31×1; 3-4 x 4 / 60 sec

215 x 4 / 225 x 4 / 235 x 4 / 245 x 4;

A2. Bench press 6-8 x 4 / 90 sec

145 x 8 / 150 x 8 / 155 x 7 / 160 x 6;

B1. Heavey Russian KBS 3 x 10 / 20 sec

2pd – Heaviest I have.

B2. Strict dips 3 x 12 / 90 sec

 6,6; 5,4,3; 4,3,2,1,1,1;

+
For Time
10 Power snatch @ 75 lbs
10 Power snatch @ 95 lbs
10 Power snatch @ 115 lbs

4:04; Bunch of transition time, probably needed it between the last two rounds to catch my breath.

Rest 10 min

10 min AMRAP
500m Row
15 Shoulder to overhead 75 lbs (add 10 lbs each round)

3 rounds.

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