CrossFit Games Open Workout 14.2
Minutes 0 – 3:00
2 rounds 10 x OHS 95lbs, 10 x CTB pull ups
Minutes 3:00 – 6:00
2 rounds 12 x OHS 95lbs, 12 x CTB pull ups
67 reps. This was a disappointment. CTB are always tough for me, but I thought I had improved a bit. Broke ’em up in first two rounds into sets of 5… not too bad. Then in the third round I had nothing left. Many failed reps. Just struggled to get my chest to make contact with the bar. Think I was relying too much on my arms and not enough on the kip in the beginning. Oh well.