T 3.25.14



 

A1. CGBP 8,6,4,8,6,4 / 90sec

115lbs / 135 / 145 / 125 / 140 / 150.

A2. Pendlay Row 6 x 6-8 / 90sec

105×8 / 110×8 / 115×8 / 120×8 / 125×7 / 125×7.

B1. Ring dips 3 x 7-10 / 60sec

10/9/10; Did these kipping, hope that was right.

B2. Powell raises @ 2010; 3 x 10-12 / 60sec

10lbs x 12 / x12 / x12;

+
8 min AMRAP
3 Thrusters (75lbs)
3 Burpees over bar
6
6
9
9

Made it through the 15s + 7 thrusters.  Yuck!