Th 3.13.14



w/u 2k row @ 2:15 pace

4 Sets
2 Front Squats; Rest 20 sec
8 – 10 DB Bench Press; Rest 20 sec
8 – 10 Pendlay Row; Rest 20 sec
15 KBS (1.5 pd); Rest 2:00

FS: 198 lbs / 208 / 220 / 230; BP: 10 x 45 lbs / 10 x 45 / 10 x 45 / 10 x 45; Row: 105 lbs x 10 / 110 x 10 / 115 x 10 / 125 x 9;  Push / pull combo was pretty tough!