Ankle still bothering me, but I was able to do the workout today without much pain.
5 min Airdyne Zone 1
2 min Airdyne @ 85%
4 Turkish Get ups (1pd)
Approximately 30 cals each round on Airdyne. Paced it well, was able to stay moving the whole time.
3:00 accumulation of FLR on rings from 20″ box
This was tough. Broke it up into 5 sets.