W 3.19.14

Ankle still bothering me, but I was able to do the workout today without much pain.

5 min Airdyne Zone 1

8 Rounds
2 min Airdyne @ 85%
4 Turkish Get ups (1pd)

Approximately 30 cals each round on Airdyne.  Paced it well, was able to stay moving the whole time.

3:00 accumulation of FLR on rings from 20″ box

This was tough.  Broke it up into 5 sets.