W 3.5.14



5 min Airdyne zone 1

+
30 sec @ 90% / 30 sec walk-rest x 8
Rest 2:00
Repeat

Yuck!  Wattage range for the first 8 sets varied between 390 and 430;  Second 8 sets fell off, 380 to 410.  This was tough.

+
15 min Airdyne zone 1