F 4.18.14



A. Romanian Deadlift @ 41×1; 6 x 4 / 2:00

205 / 215 / 225 / 235;

B. Clean off the high blocks 3,3,3,3,3 / 2:00

135 / 145 / 155 / 165 / 175;

C1. Push press off the rack @ 12×2; 6-8 x 3 / 90

95  x 8 / 100 x 8 / 105 x 7;

C2. Seated hammer curls @ 4011; 6 – 8 x 3 / 60

25 x 8 / 30 x 8 / 35 x 7;

D. Powell raise @ 2011; 10-12; x 3 / 60 

15 x 10 / 15 x 10 / 15 x 10;

+
2 min Airdyne @ 85% / 2 min walk-rest x 8