M 4.1.14

1A. RDL @ 41×1; 4 x 5  / 90sec

205lbs / 215 / 225 / 235

1B. CGBP @ 30×1; 4 x 4-6 / 90sec

135 x 6 / 145 x 6 / 150 x 6 / 155 x 5

2A. High box step ups w/ DB, 8 ea leg x 4 / 60 sec

45 lbs / 45 / 45 / 45

2B. 2 x Deficit eccentric HSPU 6-8″ – 5 sec descent

3A. G/H raises 10-15 x 3 / 45 sec

13 / 13 / 13

3B. FLR 45 sec from rings x 3 / 45 sec

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