M 4.21.14

A. OHS @ 23×1; 3-4 x 4 / 2:00 – 3:00

88 lbs x 4 / 98 x 4 / 110 x 3 / 115 x 3;

B. Chinese row @ 20×1; 6-8 x 4 / 90 sec

40 lbs x 8 / 45 x 8 / 45 x 8 / 45 x 8;

C. Barbell seated BTN press @ 30×1; 6-8 x 4 / 90 sec

66 lbs x 8 / 71 x 8 / 76 x 5 / 71 x 6;

+

Airdyne 20 sec build effort each round (90 – 100%) / rest 2:40 x 5

10 cals / 10 / 10 / 11 / 12

+
10 min AMRAP
Run 200m
12 DB alternating snatch (45lbs)
12 kipping pull ups
Rest 4 min
10 min AMRAP
Row 200m
15 wall balls
30 double unders

4 rounds; 3rounds + row + wall balls + 25 DU.

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