T 4.15.14

A. Segmented Snatch Grip Deadlift 2 x 5 / 2:00

185 lbs / 195 / 205 / 215 / 225

B. Tall Snatch every 90s x 3 (moderate load, focus on technique); 6-8 sets

65 lbs / 65 / 70 / 70 / 70 / 75 / 75 / 75

C. Paused Bench Press 32×0; 5-7 x 4 / 2:00

115 lbs x 8 / 125 x 7 / 130 x 6 / 135 x 4;

+

2 min Row @ 85% / 2 min rest/walk x 8

533m, 527, 531, 526, 532, 531, 531, 543;

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