T 4.22.14

A. Halting clean grip deadlift 2,2,2,2,2 / 2:00

225 / 245 / 265 / 285 / 305.

B. Tall clean x 3 every 90s x 6-8 sets

95 / 105 / 115 / 125 / 130 / 130.

C1. Paused bench press @ 32×0; 5-7 x 4 / 60 sec

120 x 7 / 125 x 7 / 130 x 7 / 135 x 6.

C2. DB Russian Step ups 8 ea leg x 4 / 90 sec

45 / 45 / 45 / 45.

+
1 min row @ 90% + 1min FLR x 8

302m / 266 / 264 / 269 / 266 / 275 / 259 / 269.  Went out a bit hard.  These were awful.

Leave A Response