T 4.29.14



Definitely a better testing day than yesterday.

A. Power clean 1 RM

225.  Failed 230.  Definitely had it high enough, just couldn’t get elbows around fast enough.  Much better than the 198 I did on 12/24.

B. Close grip bench press 1RM

195.  Failed 200.  Much, much better than the 163 I did on 12/28.

C. Weighted pull up 1RM

50.  Better than the 37.5 lbs I did on 12/25.

D. 100 Chest to bar pulls ups (in sets of 3) for time

20:39.  This sucked.  Hands were pretty wrecked.