Th 4.10.14

A1. Front squat 1 1/4 3-5 x 4 / 60 sec

175 lbs x 5 / 185 x 5 / 195 x 4 / 205 x 3

A2. AMRAP strict pull ups x 4 / 2:00

8 / 7 / 7 / 6

B1. Split squat @ 30×1; 8 x 3 / 60 sec

35lbs each rd.

B2. AMRAP ring dips x 3 / 2:00

13 / 11 / 8.

+
3 Rounds
30sec Russian KBS (2 pd)
30sec Burpees
30sec Airdyne for cals
Rest 4:00

KBS: 17 / 18 / 18; Burpees: 10 / 11 / 11; Airdyne – computer was down.  Felt like I was able to fully recover for each round.

 

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