F 5.2.14



A. Back Squat 1RM

285 lbs – same as 12/30

B. 85% AMRAP x 3 / 3:00

5 / 3 / 3 @ 240 lbs.

C. Shoulder press 1RM

125 lbs – 5lb PR from 12/25

D. 85% AMRAP x 3 / 3:00

5 / 5  / 5 @ 105 lbs.

F. 20 HSPU for time

3:21 – much better than the 7:18 on 12/25

Rest 20 min

+

500m Row for time rest 90s repeat

1:40.0 / 1:41.5