T 5.20.14

A1. Bench Press @ 3010; 6-8 x 3 / 20 sec

135 lbs x 8 / 140 x 5 / 135 x 4

A2. Shoulder Press @ 2010; 10-12 x 3 / 20 sec

65 lbs x 10 / 65 x 10 / 65 x 7

A3. Ring Push Ups @ 1010; 15 – 20 x 3 / 3:00

15 / 15 / 15; I had to break each of these sets up into reps of 3 or 4.  In hindsight I probably should have elevated the rings so that I could do the prescribed reps unbroken.  Whoops.  Midline was difficult to maintain.

B1. Weighted pull up 1.1.1 x 3 / 20 sec

15 lbs / 17.5 / 20.

B2. Strict pull ups 4-6 x 3 / 20 sec

4 / 4 / 4;

B3. 2 DB Row 10-12 x 3 / 3:00

35 lbs x 10 / 35 x 10 / 35 x 10

+

10 min AMRAP @ 85%
50 ft. Farmer Carry (2 pood)
1 Rope Climb
3 Wall Walks

4 rounds + farmer carry + rope climb + 1 wall walk.  Couldn’t maintain midline at all on wall walks.

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