SS 121 – Nutrition FAQ with Heavey and Nicole of Evidence Based Athlete



SS 121 – Nutrition FAQ with Heavey and Nicole of Evidence Based Athlete

Episode 121 Show Notes

large-itunes-subscribe-button

This week Grant and Heavey are joined by Heavey’s wife and Evidence Based Athlete coach, Nicole.  Nicole and Heavey share the top questions from participants in their nutrition course including why you should eat that cupcake, macros for vegans and the real secret behind long term diet success.  Grant also shares his experiences as a coaching client working with Nicole on his nutrition and training.

 

[1:40] 2000 calorie diet
[4:28] Fiber intake
[6:57] Where are green beans
[8:46] How YOUR body responds
[10:49] I want to get hooked up to one of those!
[13:03] Experimenting and developing data
[16:45] Maintaining habits
[19:47] For health or for animals?
[21:28] Macros for vegans
[24:01] Pea protein
[25:06] Do I eat if I’m not hungry??
[29:48] Nutrition challenge reflection
[32:28] I ate a WHOLE cupcake
[36:50] Only 1 day to sign up
References:
Coach Heavey’s Nutrition Program
Evidence Based Athlete

 

 

 

 

Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!

 [ois skin=”StrengthAndScotch”]