SS 252 – Training for Power

SS 252 – Training for Power

Episode 252 Show Notes Today, Grant and Heavey talk about training for power, especially if you're training for sports or you simply want to increase power in the gym. Learn more about the...

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SS 249 – How to Stay Fit in College

SS 249 – How to Stay Fit in College

Episode 249 Show Notes Today, Grant and Heavey are joined by listener Austen as they talk about how college kids can stay fit, motivated, and overcome intimidation. The three also enjoy a...

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SS 248 – Pregnancy & Fertility Nutrition

SS 248 – Pregnancy & Fertility Nutrition

Episode 248 Show Notes Grant and Heavey chat about how to maximize fertility. The desire to have a kid can put a lot of stress on couples. What many don't know is that there are many things...

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Episode 247 Show Notes Grant and Heavey talk about the Apple Watch, which is probably the most popular watch on the market right now. They dig into the benefits, specifically looking at its...

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SS 245 – Meditation Apps

SS 245 – Meditation Apps

Episode 245 Show Notes   Grant and Heavey discuss meditation apps today. Specifically, Grant is on a hunt for the best meditation app he could use. Heavey is excited to see whether...

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