200 Ways to Improve Your Nutrition

200 Ways to Improve Your Nutrition

200 Ways to Improve Your Daily Nutrition Why is nutrition so easy for some... and so much more difficult for others? Hint hint, it's not likely superhero willpower. According to research from Wansink & Sobal (2007) we make around 200 decisions per day related to...

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Why You (And Even Your Grandma) Need A Coach

Why You (And Even Your Grandma) Need A Coach

Most people think having a coach is reserved for serious athletes.  Those individuals whose livelyhood depends on it- and yes, I agree 100%, they need a coach to optimize their sport specific performance.  But how about the 40 year old soccer mom just trying to get...

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SS 234 – Do Sleep Aids Work?

SS 234 – Do Sleep Aids Work?

Episode 234 Show Notes Grant and Heavey tackle a listener's question regarding postural aids for sleeping such as specialized pillows. He thinks it's a load of bollocks. So are these...

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