SS 233 – Sleep and Cognitive Impairment

SS 233 – Sleep and Cognitive Impairment

Episode 233 Show Notes Grant and Heavey discuss one of the five pillars of health – SLEEP, the lack of it, and why it’s so powerful! Check out whether the amount of sleep you’re getting...

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Django Development on an iPad Pro

Django Development on an iPad Pro

I don't write a lot of code. But I used to and I miss it. So I decided to kick off a side project to compliment my non-software work over at Evidence Based Athlete. Incidentally, I also picked up the latest iPad Pro and thought it'd be a fun challenge to see if I...

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SS 231 – Are Macros All That Matter?

SS 231 – Are Macros All That Matter?

Episode 231 Show Notes Grant and Heavey are covering macros today, again – always great to cover macros! They take on a couple studies concerning the effect of healthy snacking on weight...

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