SS 020 – What is Healthy?

SS 020 – What is Healthy?

SS 020 - What is Healthy? Episode 20 Show Notes Ask ten people what it means to be healthy you’ll get ten different answers.  In this week’s...

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Are You Training Like An Athlete?

Are You Training Like An Athlete?

It's common in CrossFit gyms to refer to all clientele as athletes. Young stud training for high school sports? Athlete. Overweight, middle-aged executive getting started with exercise for the first time? Athlete. Your mom? Athlete. Why do we refer to everyone that...

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Is Stress Holding you Back in the Gym?

Is Stress Holding you Back in the Gym?

Imagine you're backing out of your driveway. And, just as you pull into the street, a car that you didn't see, comes whizzing by and swerves just in time to avoid you. You slam on your brakes. You tense up. Your heart rate elevates. Your skin feels flushed. You're...

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