Over a year ago I started a project to build my own slam ball. And by started, I mean I purchased some of the supplies on a whim and then let them sit for months collecting dust. In fact, out of frustration, my wife inflated a couple of the small basketballs I...
I’ll be the first to admit, I’m easily distracted by shiny objects. I’m convinced that anything with Rogue emblazoned on the side will increase my lifts, make me jump higher and run faster. Something about the black anodizing…. The reality...
Ok, the long awaited finale in the pull up bar series. Thus far, I’ve covered: materials, tools, anchoring and design – now it’s time to walk you through construction. You probably this guessed already but, the construction process is unique for...
Whether you’re a crossfitter looking to get in more gymnastics skill time or someone looking to outfit your home gym with a new piece of equipment, parallettes are a great option. You can build the rock solid pvc parallettes outlined below for less than $30 in...
I recently posted about my homemade jerk boxes / pulling blocks. After receiving a few requests for my exact materials costs, I figured I’d put together a quick post outlining them. The items listed below are exactly what I purchased from my local Home Depot...
Motivation A few months back I attended the USAW Level 1 Certification at Waxman’s Gym. Besides really enjoying the cert, I also came to appreciate the benefit of weightlifting technique work from pulling blocks. Though I pissed a couple of months away day...