200 Ways to Improve Your Nutrition

200 Ways to Improve Your Nutrition

byMrs. Heavey Duty|June 20, 2019200 Ways to Improve Your Daily Nutrition Why is nutrition so easy for some… and so much more difficult for others? Hint hint, it’s not likely superhero willpower. According to research from Wansink & Sobal (2007) we make around 200 decisions per day...
Why Paleo Is Making You Fat

Why Paleo Is Making You Fat

byBrandon Heavey|September 24, 2015It’s an interesting cycle to watch: You start CrossFitting–> You get fitter and more interested in your overall health. You hear about this buzzword “Paleo”, become interested in also improving your nutrition and dive all-in to the Caveman...
Oh Heavey Fancy!

Oh Heavey Fancy!

byBrandon Heavey|September 10, 2015So, disclaimer here, I’m about to brag… about Heavey. ‘Cuz he got fancy. Some of you know, some of you don’t, but the life of Mr and Mrs Heavey Duty has been far from “normal” to say the least.  We started off normal with college,...
Your Goals. Your Macros. Your Donuts.

Your Goals. Your Macros. Your Donuts.

byBrandon Heavey|June 11, 2015Half of all people have a propensity for insulin resistance.  HALF.  That means even if you think you’re fine on a standard American diet, you’ve got a 50% chance that this lifestyle is taxing your pancreas day in a day out.  Give yourself many years of...