Client Profile: Losing Fat with Bacon & Eggs

Client Profile: Losing Fat with Bacon & Eggs

byBrandon Heavey|June 4, 2015Do carbs improve or worsen body composition? Perhaps you read my recent post Carbs Save the Day, where I profiled a client for which I increased her carbohydrate (and caloric) intake to improve her body composition. She experienced both an increase in muscle mass and...
Client Profile: Carbs Save the Day!

Client Profile: Carbs Save the Day!

byBrandon Heavey|May 22, 2015I’m often given shit because my answer to most questions related to training and nutrition is “it depends.” Do most things truly depend on the circumstances? Of course! The client’s background, current lifestyle and goals all directly impact...
Dialing it In

Dialing it In

byBrandon Heavey|October 9, 2014Last week I pulled back the curtain and revealed my meal prep system.  Nothing earth shattering or even new, but perhaps something that gave you some ideas of things you can implement to help you save some time and money while dialing in your diet. Speaking of dialing...