Meal Prep for the Win!

Meal Prep for the Win!

byBrandon Heavey|October 1, 2014One of the big reasons people get derailed on their diet is a failure to prepare. Nothing handy when lunchtime rolls around? Shit… guess you’ll have to run by <insert name of random fast food joint> with co workers. Stomach grumbling in the...
To Supplement or Not?

To Supplement or Not?

byBrandon Heavey|September 23, 2014Odds are good that if you’re a regular gym-goer, you have a blender bottle stashed in your bag.  I mean, who doesn’t like vigorously shaking that clear bottle post workout, it’s kind of therapeutic.  But, I thought it might be good to take a moment...
The Post Where I Leave the House (AHS14)

The Post Where I Leave the House (AHS14)

byBrandon Heavey|August 12, 2014I spend a lot of time reading, listening, watching and learning through internet content on health and fitness topics, but outside of certifications, I’ve never been to a live event. That is, up until last week, when I attended the 2014 Ancestral Health...
Protein Powder Cookies!

Protein Powder Cookies!

byMrs. Heavey Duty|April 22, 2014Another guest post from the kitchen of Mrs. Heavey Duty: Coconut Chocolate Chip Protein Cookies (grain free, egg free, and oh so good) Ingredients: ¼ c coconut oil ½ c coconut sugar 1/4 c water 1 T honey ¼ tsp salt ¼ tsp vanilla ½ tsp baking soda ¼ c almond butter ¼ c...
Primal Whoopie Pie

Primal Whoopie Pie

byMrs. Heavey Duty|September 30, 2013I’m going to try something new on the blog today… stepping aside and letting someone special make a post on this site, the first non-Heavey Duty post in fact.  Who is this special person you ask?  Well, I’ll let her explain – in the third...
Hormones… not just for Teenagers.

Hormones… not just for Teenagers.

byBrandon Heavey|August 21, 2013Hormones are our body’s method for signaling between cells.  Perhaps this sounds like a boring topic and you may be wondering why I’m discussing them here.  It turns out, this element of biochemistry is of critical importance when we consider things like...