Intermittent Fasting – Halfway Point

Intermittent Fasting – Halfway Point

byBrandon Heavey|February 10, 2013Four weeks into my intermittent fasting experiment and I’m very pleased thus far!  I don’t have body composition data to share – that won’t come for another month but, I’m looking leaner at the same weight and I am truly enjoying how I...
Why Choose Intermittent Fasting?

Why Choose Intermittent Fasting?

byBrandon Heavey|In earlier posts I both outlined the intermittent fasting protocol I’m following and documented my progress.  However, I realized I never made the case for adhering to a fasting protocol in the first place.  I’ve also been fielding numerous questions...
Why Choose Intermittent Fasting?

Intermittent Fasting – Week 1

byBrandon Heavey|January 21, 2013Ok, one week down on my intermittent fasting regimen.  I’ve been maintaing a journal, which I’m including below.  Not sure if I’ll maintain it to this level of detail each week, we’ll see.   The first week was tainted a bit by my illness,...
Why Choose Intermittent Fasting?

Intermittent Fasting Experiment

byBrandon Heavey|January 15, 2013This past Saturday we kicked off a two-month long Paleo / Body Composition challenge at 626.  While many of the members will be adhering to a Paleo diet – a choice I believe is well suited for most of them, I will be experimenting with intermittent fasting (the...