Why You (And Even Your Grandma) Need A Coach

Why You (And Even Your Grandma) Need A Coach

byMrs. Heavey Duty|June 13, 2019Most people think having a coach is reserved for serious athletes.  Those individuals whose livelyhood depends on it- and yes, I agree 100%, they need a coach to optimize their sport specific performance.  But how about the 40 year old soccer mom just trying to get...
Coaching: Knowledge is Power (And where to find it)

Coaching: Knowledge is Power (And where to find it)

byBrandon Heavey|October 1, 2015I had the privilege this summer to attend two very different coaching seminars.  This gave me great perspective comparing the programs and their teachings.  Without further adieu, here’s the rundown of… OPEX vs CROSSFIT  Now to be fair, the OPEX program I...
Overcoming Injuries

Overcoming Injuries

byBrandon Heavey|September 17, 2015Injuries…I hate to break it to you, but they’re going to happen. As an athlete, or even a weekend warrior, at some point you will get injured, and that’s okay. Yes, some injuries can be prevented via smart programming, mobility work, and avoiding...
Oh Heavey Fancy!

Oh Heavey Fancy!

byBrandon Heavey|September 10, 2015So, disclaimer here, I’m about to brag… about Heavey. ‘Cuz he got fancy. Some of you know, some of you don’t, but the life of Mr and Mrs Heavey Duty has been far from “normal” to say the least.  We started off normal with college,...
Sprinklers: The key to motivation, happiness, and gainz.

Sprinklers: The key to motivation, happiness, and gainz.

byBrandon Heavey|September 3, 2015  Ah, motivation.  Motivation to move, to work, to workout.  To be…productive. Often times, it can be buried underneath everyday life.  Hard to find at times, and if you disagree with that statement- you’re lying to yourself. If you’re a coach working with...