SS 118 – Grant’s Meal Delivery Reviews

SS 118 – Grant’s Meal Delivery Reviews Episode 118 Show Notes This week Heavey and Grant switch roles, as Grant becomes the expert for the episode.  Grant shares his experiences trying out 6 different meal delivery companies: Blue Apron Home Chef Plated Green Chef Hello Fresh Sun Basket Tune in to find out the best and…

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SS 117 – What’s Your Sleep Breaking Point?

SS 117 – What’s Your Sleep Breaking Point? Episode 117 Show Notes How much SHOULD you be sleeping for body composition goals and health? This week Heavey and Grant dive into the effects of time change and sleep.  Specifically, Grant shares data on the impact of daylight saving time on morbidity and mortality.  Heavey sheds light…

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SS 116 – Grant is Stressed

SS 116 – Grant is Stressed Episode 116 Show Notes This week Grant opens up with his recent levels of anxiety and stress.  Heavey walks thru coping mechanisms and methods to overcome stressors in life… and ways to feel more in control of situations, regardless of your position. [1:11] Learned the habit [3:40] 19% [4:43] Poop…

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SS 115 – The Perfect Diet

SS 115 – The Perfect Diet Episode 115 Show Notes This week Heavey and Grant get further into nutrition…and what IS the perfect diet?  Heavey shares survey results from the most popular diets followed by his email list…and Grant shares Clean Eating Magazine’s definition of clean eating.   [4:00] Performing well…and old [7:08] Short term thinking [8:06]…

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SS 114 – What the Sugar Industry Doesn’t Want You to Know

SS 114 – What the Sugar Industry Doesn’t Want You to Know Episode 114 Show Notes This week Heavey and Grant talk diets, nutrition and how the sugar industry caused the fat scare.  Who can you trust…and what nutrition studies are most trustworthy? [1:11] House shoes and wool socks [3:20] 34 out of 37 [5:10] Twinkies and…

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SS 113 – Sprinting… & A Cocktail Manifesto

SS 113 – Sprinting… & A Cocktail Manifesto Episode 113 Show Notes This week Heavey and Grant answer a question from listener Doug.  Doug asks how effective sprinting can be for improving aerobic capacity:  Specifically, all out 100% efforts as you age.  While discussing sprinting intervals and the effects on recovery and aerobic capacity with age, the boys…

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SS 112 – Cardio vs Lifting for Weight Loss

SS 112 – Cardio vs Lifting for Weight Loss Episode 112 Show Notes This week Heavey and Grant dive into aerobic vs strength training for weight loss… Is aerobic work the best for dramatic weight loss?  What kind of weight training is most beneficial?  And why some exercise science studies really suck. [2:19] Grueling strength and conditioning…

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SS 111 – The Bourbon Trail & Crazy Heavey

SS 111 – The Bourbon Trail & Crazy Heavey Episode 111 Show Notes This week Heavey takes the reigns talking about his enlightenment with meditation and how 2 weeks unplugged at a cabin completely changed his life.  Grant also shares his unplugged week beachside and his pillars of health.  The boys also discuss the bourbon trail and…

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SS 110- The Biggest Loser Participant Study- The Aftermath of Significant Weight Loss

SS 110 – The Biggest Loser Participant Study- The Aftermath of Significant Weight Loss Episode 110 Show Notes This week Grant and Heavey talk about weight loss:  specifically the effects of quick drastic weight loss (such as in The Biggest Loser).  The boys talk about the effects of drastic weight loss on basal metabolic rate and hormones,…

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SS 109 – Which Macros Keep You Full?

SS 109 – Which Macros Keep You Full? Episode 109 Show Notes This week Grant and Heavey build on the new year’s resolution episode to discuss the effects of holiday weight gain- and how to counteract its cumulative effects. Heavey shares a recent study on various macronutrient breakdowns to improve satiety. While discussing benefits of HIGH…

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