SS 108 – New Year, New You… Finding Success in 2017

SS 108 – New Year, New You… Finding Success in 2017 Episode 108 Show Notes This week Grant and Heavey kick off their first podcast of 2017… and it’s all about goal setting.  While 90% of people fail to achieve their new year’s resolutions, there are tricks to ensure you’re headed for success. Grant shares his personal…

Continue Reading →

SS 107 – Healthy Meal Delivery Options?

SS 107 – Healthy Meal Delivery Options? Episode 107 Show Notes This week Grant and Heavey are joined by listener Elizabeth to discuss Blue Apron and other meal delivery services. Elizabeth and Grant share their experiences with Blue Apron while Heavey reviews other meal delivery options available for the paleo/gluten free crowd. After meal planning, the trio…

Continue Reading →

SS 106 – Artificial Sweeteners… Are They Really Safe?

SS 106 – Artificial Sweeteners… Are They Really Safe? Episode 106 Show Notes This week Grant and Heavey dive into artificial sweeteners.  Are diet sodas safe?  How to they affect your metabolic function and your gut?  Heavey shares new research on the topic which indicates the negative effects of artificial sweeteners on blood sugar regulation… and…

Continue Reading →

SS 105 – Eating for Your Genes

SS 105 – Eating for Your Genes Episode 105 Show Notes This week Grant and Heavey get into the theory of eating for your genes.  Is genetic testing helpful for determining your best type of diet and macro plan?  What other factors come into play when diving into the world of DNA sequencing?  The boys discuss…

Continue Reading →

SS 104 – Plantar Fasciitis… and Ecstacy

SS 104 – Plantar Fasciitis… and Ecstacy Episode 104 Show Notes This week Grant and Heavey are joined by Heavey’s wife, Coach Nicole, to answer a listener question.  Listener Stacey has been dealing with a persistent case of plantar fasciitis for several months…and so have several of her friends.  What gives, and how do you overcome…

Continue Reading →

SS 103 – Birth Control

SS 103 – Birth Control Episode 103 Show Notes This week Grant and Heavey chat with guest Jenna all about birth control…specifically oral birth control vs IUD’s.  The pros and cons are discussed regarding exogenous hormonal therapy as well as the effects of different methods on health and performance. [0:56] Hi Jenna [1:30] Scrotox [1:56] Tight,…

Continue Reading →

SS 102 – The Dark Side of Multivitamins & Energy Drinks

SS 102 – The Dark Side of Multivitamins & Energy Drinks Episode 102 Show Notes This week Grant and Heavey look into multivitamins…and why they shouldn’t be for everyone.  Heavey dives into why a daily multivitamin might actually be harmful, the effects of high dose vitamins, and why the vitamins in your energy drink and cheap…

Continue Reading →

SS 101 – Milk- Does It Do a Body Good?

SS 101 – Milk- Does It Do a Body Good? Episode 101 Show Notes This week Grant and Heavey dive into the nitty gritty of milk and dairy: Is dairy unhealthy? Who should and shouldn’t drink milk? How do you know whether you’re lactose or casein intolerant? What’s the difference between food allergies and food sensitivities? …And…

Continue Reading →

SS 100 – Live 100th Episode Q&A!

SS 100 – Live 100th Episode Q&A! Episode 100 Show Notes This week Grant and Heavey host a live audience show to celebrate their 100th episode. The boys open up to answer health/fitness/scotch questions from the audience: Can you catch up on sleep? What are the best sources of protein for pregnant pescatarians? What’s the best scotch…

Continue Reading →

SS 099 – Why Cholesterol is Misunderstood

SS 099 – Why Cholesterol is Misunderstood Episode 99 Show Notes This week Grant and Heavey talk all about cholesterol: the good, the bad, the misunderstood, and why typical cholesterol labwork is missing the whole picture.  After chatting lipoproteins, the boys get into the finite details of the perfect Bloody Mary. [2:01] Aka- poopy problems…

Continue Reading →