SS 098 – Reverse Dieting 101

SS 098 – Reverse Dieting 101 Episode 98 Show Notes This week Grant and Heavey continue with the calorie debate, this time focusing on fixing the most prevalent issue among athletes –> under eating.  Heavey discusses the survival mechanisms caused by under eating and long term health consequences.  Getting into the details, Heavey explains reverse…

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SS 097 – Conditioning For Sports…What Should You Be Doing?

SS 097 – Conditioning For Sports…What Should You Be Doing? Episode 97 Show Notes This week Grant and Heavey discuss how to improve conditioning for sports.  Specifically, Grant wants to know how to improve his conditioning for  basketball.  Heavey breaks down the types of energy systems and shares the best methods to train each system…

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SS 096 – Calories In VS Calories Out

SS 096 – Calories In VS Calories Out Episode 96 Show Notes This week Grant and Heavey dive into the calorie debate… do calories matter?  Is quality or quantity more important?  Heavey discusses the notion of energy balance and calories in vs calories out, how you can increase your basal metabolic rate and why no two…

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SS 095 – Nutrient Timing and Hot Toddies

SS 095 – Nutrient Timing and Hot Toddies Episode 95 Show Notes This week Grant and Heavey talk about nutrient timing.  Heavey shares his thoughts on macronutrients and supplements pre and post workout, as well as what you should be eating in the morning and bedtime.  He also dives into when you should be taking…

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SS 094 – Your Adrenals… And That Rock in Your Shoe

SS 094 – Your Adrenals… And That Rock in Your Shoe Episode 94 Show Notes This week Grant and Heavey are joined again by Mike Ritter, founder of the Result Cult and author of Balance Stress EBook- nominated EBook of the year by Paleo Magazine.  Mike talks about the effects of external stressors on the adrenal…

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SS 093 – Nutrition/Training for Gains and Affordable Scotches

SS 093 -Nutrition/Training for Gains and Affordable Scotches Episode 93 Show Notes This week Grant and Heavey answer a listener question from IG fan @seabassquats:  How to to properly bulk for muscle mass gains.  The boys dive into how to address your nutrition for maximal muscle gains, supplements, as well as the number one factor for…

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SS 092 – Shift work, Firefighters, Fitness & Taste Buds

SS 092 – Shift work, Firefighters, Fitness and Taste Buds Episode 92 Show Notes This week Grant and Heavey chat with listener Chad about his fitness.  Chad is a 40 year old firefighter and father who is stuck in a strength plateau.  He’s looking for a training program and lifestyle tweaks to maintain general fitness…

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SS 091 – Building A Garage Gym Part 2.

SS 091 – Building A Garage Gym Part 2. Episode 91 Show Notes This week Grant and Heavey check in with Arpie and Hrag on their garage gym buildout as a follow-up to episode 61 earlier this year.  The group discusses the equipment purchased, what they are using, how often they’re actually training in their garage…

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SS 090 – MacroFuel and Meal Replacement Shakes

SS 090 – MacroFuel and Meal Replacement Shakes Episode 90 Show Notes This week Grant and Heavey sample a vegan meal replacement shake: MacroFuel.  The boys discuss the nutritional content of the shake, the palatability, and who would benefit from consumption.  Getting deeper, Heavey discusses his true thoughts on meal replacement, the methodology behind chewing…

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SS 089 – Cupping Therapy- Placebo Effect or Science?

SS 089 – Cupping Therapy- Placebo Effect or Science? Episode 89 Show Notes As a follow-up to last week’s episode on the Olympics, this week Grant and Heavey talk about the ancient Chinese practice (and a Michael Phelps go-to recovery method), cupping therapy.  Heavey breaks down the practice and discusses whether there is science to…

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