Strength & Scotch Podcast

Welcome to Strength & Scotch

A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking! So pour a couple fingers, throw a barbell on your back and listen up.

The Episodes

Become a Friend of the Show: Subscribe and Review!

Enjoy the show?  Of course you did!  If you’d like to hear from us each week, please subscribe using your preferred method below.

If you truly did enjoy what you listened to, please take a moment to give us a review on iTunes by clicking here. It helps us get the word out about our little show and connects us with more boozers such as yourself! We truly appreciate these reviews and read every single one of them… so thank you so much if you took the time to leave us one. Otherwise… to hell with ya!

Why Strength & Scotch?

We were drinking together anyway… so we figured, why not record it.  Seriously though, we are two curious dudes.  We love getting to the bottom of things.  Love health, fitness and technology.  Love booze.  So, we figured, why not combine those loves in a fun medium and possibly help others along on their journey to moving faster, lifting heavier, living healthier and utilizing their liver to its maximum potential.

What makes us different?  Well, a lot of the folks out there on podcasts, websites, youtube, etc. let their advice get shaped by some priorities that aren’t necessarily aligned with what is best for their audience.  Whether that be selling books or achieving internet stardom by picking meaningless fights.  On this show, we simply examine evidence and present to you not only what is supported by fact, but what we’ve seen through years of experience in the gym.

We’re not crotchety old men on this though… meaning, we’re not set in our ways.  If we discover something we presented in an earlier episode wasn’t correct, we’ll openly admit it.  We are human afterall, sometimes we’re wrong.  Sometimes the booze makes us say things that aren’t exactly true.  No egos here.  We’ll own up to it.  We’re here for you and we hope you’re here for us… so hold us accountable!

Submitting a Question

Do you have a question you’d like to get featured on Strength and Scotch?  Let us know!  We’d like this podcast, as much as possible, to be by the people for the people – so submit your questions with the widget below (works just like voicemail) and we’ll do our best to answer it in an upcoming episode.  If you do submit a question, we simply request that you keep it clear, concise and under one minute in length.  Don’t forget to include your name and if you leave your email address we’ll be sure to let you know when your episode will air.

Keep in mind, if you submit a question via the widget above, you’re giving us permission to share it publicly on the podcast.  We encourage you to have a Scotch while you ask your question and let us know what you’re drinking!

Who are Grant & Heavey?




Grant is a curious guy.  Not in the strange way silly, in the inquisitive way.  He loves asking questions.  He loves researching.  He loves getting to the bottom of things.  By day he runs a successful business, but outside of that life he loves sports and booze, which is why he and Heavey get along so well.  Grant is the one that makes this show interesting, without him, Heavey would just be like Garth when Wayne stormed off the set.  Hit up Grant at


If you’ve been to this site before, you may have seen Heavey’s bio.  Check it out if you want the full details.  The abridged version…. he’s a coach.  He makes his living helping people lose weight, get strong, PR their 5k and live long and healthy lives.  His methods are shaped by his former life as an electrical engineer.  Working for NASA he used to launch robots into space and now he helps people realize their health and fitness goals.  You can contact him at



We are welcoming inquiries for Strength and Scotch sponsors.  How can we maintain integrity and our promise of only providing information not skewed by ulterior motives?  Well, sponsors will be carefully selected through a screening process that ensures no conflicts.  You won’t hear us featuring “Pro Weight Gain 5000 Formula” if it isn’t something we support (we don’t).  In addition to our awesome audience, sponsors help us keep this show alive.  After all, we need to find some way to support our Scotch habit!

If you’re interested in sponsoring the show or would like to provide a product for us to review and discuss honestly, please shoot us an email at

Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts and ladies tanks!