Diet Smarter Not Harder:Macro Timing

Diet Smarter Not Harder:Macro Timing

byBrandon Heavey|July 9, 2013Fresh on the heels of my carb backloading experiment, I happened across a study examining a similar protocol.  However, instead of leveraging macronutrient timing to accelerate muscle mass growth (as in backloading), this study looked at its effectiveness in weight...
2 Month Carb Backloading Experiment

2 Month Carb Backloading Experiment

byBrandon Heavey|June 22, 2013My Motivation I kicked off 2013 with an 8 week conjugate strength training and intermittent fasting (IF) experiment.  During this period I increased skeletal muscle by 0.7 lbs and reduced body fat by 1.6 lbs.  These changes in body composition dropped me from a body...