2 Month Carb Backloading Experiment

2 Month Carb Backloading Experiment

byBrandon Heavey|June 22, 2013My Motivation I kicked off 2013 with an 8 week conjugate strength training and intermittent fasting (IF) experiment.  During this period I increased skeletal muscle by 0.7 lbs and reduced body fat by 1.6 lbs.  These changes in body composition dropped me from a body...