From time to time I get questions about which supplements I’m taking or what books I’m reading. I figured I’d throw it all up here so that I have a place to refer folks when they ask. Clicking on any of the images or links below will take you to a place where you can purchase that particular product if you’d like.
Over time I plan on writing up each of these supplements, outlining the protocols I’d adhere to and the rationale. For now though, feel free to find your own path. I’ll continue to update this page as I adapt the supplements I’m consuming.
This one is a guilty pleasure. I used to take plain BCAAs from vitacost that taste like trash. This one tastes like Kool Aid!
This book helped me understand how to optimize nutrition for hormonal manipulation – preferentially burning fat and building muscle. The book isn’t cheap, but the content is fantastic! I covered my experience backloading here
This is a fantastic app for evaluating and communicating points of performance for various movements. The app gives you a great deal of control in video playback, the slow playback is especially helpful. It also enables you to annotate videos and upload them for sharing with others.
This seems to be that app that everyone uses to track their WODs. I use it from time to time, but I’m terrible at using my phone for logging my workouts – I still prefer pen and paper.
When I’m working with clients or tuning my own diet, I use this app to monitor my daily consumption. Especially helpful is the enormous database of food. Just type in that you ate a Trader Joe’s frozen burrito and it will automatically populate the calories and macros for the item.