Why Choose Intermittent Fasting?
byBrandon Heavey| In earlier posts I both outlined the intermittent fasting protocol I’m following and documented my progress. However, I realized I never made the case for adhering to a fasting protocol in the first place. I’ve also been fielding numerous questions...
Intermittent Fasting – Week 1
byBrandon Heavey|January 21, 2013 Ok, one week down on my intermittent fasting regimen. I’ve been maintaing a journal, which I’m including below. Not sure if I’ll maintain it to this level of detail each week, we’ll see. The first week was tainted a bit by my illness,...