This post is a follow up to my original 5/3/1 post. While the original detailed my personal progress with the program, today I’m going to highlight the progress of a group at CrossFit 626 utilizing Wendler’s approach to strength gains. Building on my...
I’m a hard gainer. I’ve always been a pretty scrawny guy. It took 7 years in college of pizza 5 nights a week (Burger King the other two nights) and a couple two liters of soda per day to get me moderately chubby. In the summer of 2011 I found myself...